Course Information
This practical personal development workshop develops knowledge, judgement and workplace application in improving mindfulness. Participants explore good-practice principles, work through realistic examples and practise tools that can be adapted to their own roles and organisations.
The workshop emphasises active participation, reflection and transfer of learning. Facilitators can contextualise examples, exercises and discussion around the organisation's policies, industry, workforce and operating environment.
Workshop Objectives
- Explain the key principles associated with attention and present-moment awareness.
- Apply practical tools and techniques for recognising automatic reactions.
- Use breathing and grounding techniques to support better workplace decisions and outcomes.
- Recognise common risks, barriers and good practices relating to mindful listening and communication.
- Develop a practical approach to focus during demanding work that can be used after the workshop.
Who Should Attend
Employees, professionals and individuals who want to strengthen self-management, confidence, resilience and personal effectiveness.
Key Topics
• Attention and present-moment awareness
• Recognising automatic reactions
• Breathing and grounding techniques
• Mindful listening and communication
• Focus during demanding work
• Building sustainable practice
You may also be interested in
Critical Thinking
Develop practical self-management and personal effectiveness through a focused workshop on critical thinking.
View workshop →Adult Learning - Mental Skills
Develop practical self-management and personal effectiveness through a focused workshop on adult learning - mental skills.
View workshop →Adult Learning - Physical Skills
Develop practical self-management and personal effectiveness through a focused workshop on adult learning - physical skills.
View workshop →